Yoyo Test 1.0.38
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Free Version
Publisher Description
Yo-Yo Intermittent testing -- 4 versions -- at your fingertips!
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot.
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Feb 21, 2024
Version 1.0.38
Maintenance release
About Yoyo Test
Yoyo Test is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoyo Test is Rudolf Fernandes. The latest version released by its developer is 1.0.38.
To install Yoyo Test on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-21 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoyo Test as malware if the download link is broken.
How to install Yoyo Test on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Yoyo Test is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Yoyo Test is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
